Do not consider baking soda a medicine.No super results will be achieved.Indeed, some managed to achieve an increase in their organ.In combination with special exercises, more lasting results are observed than the sole use of soda.
The presence of active inflammatory processes in the body negatively affects the duration and durability of an erection.Therefore, the improvement of intimate health should be carried out in a complex way.
It is possible to get a temporary result, but is it worth risking your health and doing experiments.Rubbing baking soda can cause skin damage, ulcers, and burns.
According to sexologists, problems in bed are not related to small sizes, but to health and the art of using a "tool".
Is penis enlargement at home real or a myth?
If you want to enlarge your penis right before intercourse, some medicines will help you.Day creams and gels are the safest.They will improve erection and enlarge the penis.
Instant penis enlargement can also be achieved by using special tablets.They should be drunk a few minutes before intimacy.Do not forget that there are many contraindications for their use!
Regular and careful methods of impact on the penis can give a lasting effect without harming health.Be patient while waiting for the result!Be healthy and sexy!
A small penis does not please everyone and this problem should not be perceived only as "impossibility to use".You should not ask anyone how to enlarge your penis at home - most people are skeptical about such undertakings.However, skepticism is in vain - scientific progress leads to the appearance of more and more effective ways and methods of penis enlargement at home.
Exercises to increase the length of the penis
"Kegel" (forced erection)
After treating the penis with cream or lubricant, it is necessary to put it in a state of erection with progressive vertical movements and gradually increasing the speed with two fingers, before the start of which you should squeeze the base of the penis for one minute.
"Jelqing" (pulling movements and their varieties)
Active retraction of the penis in the non-erect and erect state occurs due to compression and extension of the head.The maximally extended penis should be held for up to 15 seconds.After release, repeat the exercise.The number of such "milkings" in five minutes should reach 100 times.
"long"
You should slowly extend the non-erect and relaxed penis for 15 seconds 10 times.This "stretching" should be done in different positions: on the back, on the pubis, with 360˚ turns, pendulum, internal stretch, double stretch, V-stretch, A-stretch, etc.
Plants
Herbs are supposed to be one of the broadest categories of natural products that can be used to treat a variety of conditions, including those of a sexual nature.
Herbal medicine is very useful, as it contains only natural and harmless ingredients;in addition, the herbs do not cause side effects.Herbal supplements for penis enlargement come in gels, massage oils, capsules and tablets.Ayurvedic doctors recommend combining these herbal supplements with exercise for virility."Healers" believe that to increase the size of the penis you need to drink tinctures of hawthorn, weeds, tribulus, ginkgo leaves, Korean ginseng and catuaba.
Reasons for penile erection in the morning
Enlargement of the penis causes a large amount of blood to flow.This condition can be due to several reasons.
Too much urine in the bladder
It can be explained not only by excessive intake of liquids before sleep, but also by completely physiological processes occurring in the body.The kidneys work hard at night, cleaning the blood from waste occurs constantly.If during the day men have the opportunity to urinate often and prevent the bladder from filling completely, then during sleep the interruption of urination exceeds eight hours.In addition to the bladder, all pelvic organs are also filled with biological fluid.As a result, the pressure in the capsules increases, which provokes a feeling of excitement.
In the morning, the bladder exerts a mechanical effect on the prostate and seminal vesicles.Even if the vas deferens are completely free (people used to have sex in the evening), the genitals instinctively fill with blood.The result is a truly powerful penile erection.
Vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of blood vessels.This is necessary to lighten the load on the heart and give it the opportunity to rest a little.The larger the diameter of the blood vessels, the less pressure is needed to pump the blood.A whole complex of reactions and hormonal changes occurs in the body aimed at creating the most favorable conditions for complete healing.
In the morning, the man suddenly gets out of bed in a vertical position, blood pressure rises.At the same time, the muscles of blood vessels wake up in order to quickly normalize blood circulation;significantly reduce their diameter.All body tissues are filled with blood during sleep;this is a completely physiological process.During awakening, excess blood cannot quickly leave them due to the narrowing of the lumen of the blood vessels.As doctors suggest, this is another possible reason for the appearance of an erection in the morning.The penis filled with blood increases in size and becomes hard.Very similar processes in the morning are observed in other organs, only they are located inside the person and their changes are invisible.In addition, they have no physiological problems with blood flow.The penis is out, all changes in its position are clearly visible.
A sharp change in the vascular-hormonal background
Nature has provided maximum hormonal activity in the morning.Three of them affect erection: testosterone, cortisol and growth hormone.Two of the above are stress hormones and dramatically activate all internal processes occurring in the body.Due to this reaction, people adapt to new situations much faster, and the body better resists emerging threats.This behavior of the organism at a subconscious level is the result of evolution;only the most protected species have hope for further survival.
Cortisol in men
Stress has several reactions, one of which is a sharp decrease in the diameter of blood vessels.In this way, the body prepares for possible tissue damage and minimizes blood loss from open wounds.Norepinephrine and adrenaline are released and the amount of sugar in the blood increases.The increased concentration of hormones ensures the fastest and safest transition from sleep to active life.You should know that when examining patients in clinics, the amount of different hormones is measured in the morning hours.Related to this phenomenon is the requirement to prepare biological tests immediately after waking up before eating.Samples taken at this time allow doctors to know the current state of the whole body.In our case, vasoconstriction becomes the cause of erection;this happens beyond the will of men and is explained by hormonal reasons.
High testosterone levels
It is this hormone that affects libido;in the morning, his concentration also increases.High libido naturally becomes the cause of penile erection.
You should know that children conceived at this time are healthier and more mentally developed.The fact is that in the early morning the body has not yet been subjected to negative influences: men do not drink alcohol or smoke at night, they do not inhale city smog and do not have nervous stress.All these factors have an extremely negative impact on the health of the newborn.
Lack of erection in the morning is not a death sentence!
If the erection in the morning
If it is not noticed for several days, there is no need to panic.But if there is not a few months, you should definitely contact a urologist.Lack of erection in the morning can be a sign of the development of some diseases.But before diagnosing any disease, it is necessary to understand which of the reasons led to the disappearance of the erection in the morning.
The reasons can be of two types:
- psychological.When eliminated, the erection returns quickly and easily.
- Physical. Caused by disorders in the body.But these changes are not always signs of a serious illness.
Problems that lead to the appearance of a mental reason why the morning erection disappears:
Problems that lead to physical reasons why the morning erection disappears:
- Changes in the body associated with aging.But that's not the worst problem!Morning excitement can be restored if you stick to a healthy lifestyle.At the same time, do not forget to carefully monitor your health!
- Diseases of the genitourinary system. The doctor will help you make an accurate diagnosis, and he will also prescribe treatment.Once the source of inflammation can be suppressed, the man will again be able to enjoy morning erections.
- Hormonal imbalances. Analyzes will show how serious the condition is.But don't worry - this is also successful and usually treated quickly!
- Venereal diseases, sexually transmitted diseases.To make an accurate diagnosis, you will need to pass a dozen tests.Once they are ready, the doctor will prescribe the treatment.Recovery may take several months, but after that the morning erection will return.
- Diseases of the heart and blood vessels: heart failure, coronary diseases, high blood pressure, diabetes mellitus, atherosclerosis.In order to determine which of these diseases has caused the disappearance of the morning erection, it should be examined: a cardiogram of the heart, blood, urine, biochemistry tests and other tests that the doctor will prescribe.It is impossible to cure most of these diseases, but there is no need to give up on yourself either.If you follow the daily routine, diet and regularly take appropriate medications, most patients regain their erection.
- Bad habits: alcohol, drugs, cigarettes. To enjoy morning erections again, just give them up.
- Some medications. Antidepressants, psychotropic drugs, diuretics and some others can lead to this.If a man takes any pills, he should contact the doctor who prescribed them to find analogues that will not affect the erection.
How to train to increase the thickness of the penis?
The doctor will help you choose the most suitable types of training for penis enlargement
Here are some effective exercises for making your penis thicker.Each of them is performed on a partially erect penis.So:
- Bowing.The penis is taken in the left hand, and with the right it bends in different directions.The exercise time should be up to 5 minutes for beginners.Flexion allows you to strengthen the axis of the penis, namely its cavernous bodies, which belong to cartilage tissue.Pain, swelling and throbbing should be avoided.Immediately after finishing the workout and during the recovery period, you may experience slight soreness, which is normal.
- Improving blood circulation.It is necessary to grasp the penis at the base with a "ring" grip and with the other hand make rotational movements with the penis.You should do such simple circular movements every day 20 times in each direction.In this case, be sure to squeeze the penis well at the base, which will avoid pain during the process.
- The grip.It is considered one of the best exercises to increase the thickness of the penis.The very name of the practice translates as "catch".To perform the exercise, you will need a special device that attaches to the base of the penis, squeezing it.After the clamp is removed, the blood flow to the corpora cavernosa doubles, which positively affects the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on which exercises for penis enlargement will be useful in a particular case.
Matrix installation
In surgery, surgery to enlarge the head of the penis refers to interventions that are performed only when indicated.Some doctors refuse to allow men with normal-sized penises to undergo the operation, as possible complications can end further sex life.
Surgical head enlargement is based on the placement of a special implant.It is called the matrix and is placed directly under the scalp of the genital organ.The intervention itself is dangerous, performed under general anesthesia and requires a qualified doctor.
Disadvantages of the operation:
- risk of matrix rejection,
- loss of head sensation,
- complete lack of response to head stimulation,
- inflammatory diseases.
Improper installation of the matrix is dangerous due to sensitivity problems.This leads to the development of impotence, as the penis simply cannot respond to stimulation during intercourse.
In addition, the operation requires a long recovery.Rehabilitation lasts about a month and a half, during which the man must follow a series of rules, especially to prevent the appearance of an erection.
The matrix installed under the skin is a foreign element that may not be accepted by the body.In this case, rejection occurs, which is accompanied by specific symptoms.
Stretching techniques
The stretching method is based on the force applied to the organ.To enlarge the penis, you must follow the algorithm:
- grab it by the head
- leave the body
- hold in an extended position for 5 seconds,
- pull to the right until slight pain appears,
- return to the starting position,
- pull to the left, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds.
Important: exercise is accompanied by mild pain, general discomfort is excluded.Regular and correct stretching affects the corpora cavernosa within the organ, helping to increase length
During the procedure, the penis is in a relaxed state.When you grasp the head, the foreskin is gently pulled back.The exercise is performed in a sitting position
Regular and correct stretching affects the corpora cavernosa within the organ, helping to increase length.During the procedure, the penis is in a relaxed state.When you grasp the head, the foreskin is gently pulled back.The exercise is performed in a sitting position.
Circular alignment
The penis is extended forward for 5 seconds or more, while the person performs a clockwise circular motion.A similar action is repeated for each side.Regular stretching of 25 approaches increases the size of the organ.
Important: after stretching, the body needs gentle rocking.This action normalizes blood circulation
Seated stretch
The exercise is performed with an erect penis, the level of erection should not exceed 40%.The penis is gently pulled towards the buttocks and the man sits on it.The technique increases the pressure within the corpus cavernosum.Proper exposure changes the dimensions of the reproductive organ.
V-stretch
The penis should be completely still.The head is grasped using the thumb and forefinger.The organ extends maximally away from the body for no more than 7 seconds.Simultaneously with this action, it is necessary to squeeze the base by slowly moving the hand from bottom to top.The exercise is repeated no more than 10 times.
Nutrition for penis enlargement
It is worth noting that it is the right food that helps the body grow in size.Some products increase blood circulation, which leads to a change in the size of the phallus.You can eliminate harmful foods at any age.There are no restrictions in this matter.
To naturally enlarge the organ, experts recommend using:
- Vitamins.Balanced complexes have a beneficial effect on the human body, strengthening its protective functions.To compensate for the lack of useful components, it is necessary to consume greens.It contains folic acid, vitamin K and copper.Without these components, the normal functioning of organs and systems is impossible.Doctors recommend including vegetables, fruits and nuts in your daily diet.The growing organism needs cherries.The red berry contains the active ingredient anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Foods rich in protein.To increase the size of the sexual organ and to support the immune system, it is advisable to consume lean meat.
- Fish products.Rich in phosphorus, this component helps increase the length of the penis.Seafood should be included in a person's daily diet.Additional components of fish products are omega-3 acids;they support body development and are found in fatty fish.
- The seeds.They contain arginine.This is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic.Lovers of spicy spices are proud of their constant erection and the impressive size of the phallus.Garlic contains the compound allicin.It responds to the body's energy reserves and promotes blood circulation.
- Green apple.The fruit is ideal for increasing the size of the penis.It contains useful components that regulate the development of the reproductive system.Eating apples improves immunity.
- Dairy products.To increase the size of the penis, it is recommended to consume yogurt, kefir and curd.
A man's diet should be complete and varied.In addition, it is necessary to establish a drinking regime.A sufficient amount of fluid increases tissue elasticity, which helps in the process of stretching the organ.
Jelqing - a technique for increasing male growth
Jelqing is a special exercise that resembles penis milking.During jelqing, the erection should not be complete - about 70%.The effect is achieved by increasing blood circulation in the genital organ.
Exercises no. 1
- Before exercise, the penis should be warmed up;to do this, heat the salt in a pan, pour it on a towel and apply it to different sides of the penis;
- The lubricant is applied to the erect penis;
- Then the penis is wrapped with 2 fingers in a ring, which is carefully raised up and down, stretching the genital organ;
- You should perform at least 40 such movements a day, gradually increasing them to 200.
Exercise no. 2
- Squeeze the penis with your palm for about 10 minutes;
- If it doesn't fit in one palm, use both hands;
- By squeezing the penis, it is pulled in different directions;
- This exercise is performed with a certain effort, but it should be painless.
Such an extension of the penis, if the technology is followed, turns out to be quite successful.Doing these exercises regularly will help increase your manhood by up to 2 centimeters.
There are 3 types of jelqing:
- Wet.Before performing the exercises, the penis is mixed under hot running water using a towel.A towel is wrapped around the penis and held under water pressure, in this case the blood rushes to it;
- Wet with lubricant.In this case, perform exercise no.1 described above, using any intimate gel;
- Dry it.In this case, the penis is wrapped with all the fingers, not with two.This technique is recommended to be used in the morning when testosterone levels are high.
Penis enlargement with weights
Many men think that only surgeons can help with such a delicate problem as genital enlargement.It is not necessary to resort to surgery, as you can increase the length of the penis at home by hanging weights.This technique, like jelqing, is also quite effective.But you have to be careful with loads so as not to damage the genital organ.Using weights, the penile tissue is pulled as follows:
- The genital organ is warmed by massage movements;
- An adhesive plaster is attached below the head, to which the cord is attached;
- A weight is suspended from the cord;
- In the first stages, the weight should be light in weight;it should be held for no more than 30 minutes.Later, both the amount of time and the weight of the load increase.
If the head begins to numb, then the load is too heavy and should be reduced immediately.
How is the procedure performed?
Penile contouring is performed on an outpatient basis.The patient does not need general anesthesia;local anesthesia is often used.Sometimes penis enlargement occurs without anesthetic drugs, but in this case the procedure is painful for the patient.
Step-by-step penis correction:
The doctor treats the groin area with an antiseptic solution and covers it with a disposable sterile diaper.Anesthetize the hyaluronic injection area with anesthetic gel or cream.After 10-15 minutes, he takes the necessary dose of filler and makes an injection.It should be administered slowly.
It is very important that the filler is distributed evenly on the penis (in the head, base and/or body of the penis), while maintaining the proportionality of the head and shaft.To do this, it is necessary to slowly remove the surface of the phallus from different sides (if contour plastic surgery does not provide for the elimination of curvatures).A bandage is applied to the puncture site.
The whole procedure takes an average of half an hour to an hour.
Increasing the level of male potency by taking pharmaceutical drugs
There is no need to explain further how to increase male potency through the use of pharmaceutical products, because they are almost always available in the form of ointments or tablets.Medicines that increase male desire, which can be purchased at any pharmacy, can give the following indications:
- the effect begins to appear actively 20 or 30 minutes after taking the drug;
- the drug allows a man to stay active in bed for several hours;
- many drugs not only act quickly on the male body, but also have practically no contraindications for use;
- In order for the drug to give a 100% result, it should be taken shortly before sexual intercourse.
When buying male enhancement pills at the pharmacy, representatives of the stronger sex should remember that many of them have a negative effect on the heart.
A simpler and safer option for increasing male strength is presented in the pharmacological group of ointments and creams.These drugs have a vasodilating effect, which allows blood to flow smoothly to the genitals.